Your 7-Second “Drip & Drop” Guide

7-Second “Drip & Drop” Morning Step

1. Wake up and drink water.
2. Take your 2-drop formula as directed.
3. Eat a protein-first breakfast.
4. Walk 5–10 minutes to activate metabolism.
5. Repeat daily.

This works best for people over 35 because it supports metabolism and lowers mindless snacking.